So today I bring something real healthy for snack and dinner . This dish has low calories and carbs with high in protein .

Ingredients:-

1. 100gms mushrooms 
2. Thick julians of red,Green, yellow bell ppepper
3. 3tbs tomato puree
4. 4 tbs milk
5. 3-4 cloves of garlic finely chopped
6. 2 tea spoon olive oil
7. Grounded black pepper
8. Oregano, Rosemary, thyme mix herbs
9. Salt and red chilli powder to taste

Method:-

• First take mushrooms and boil them for 3 mintues in water and strain.
•  Now take a non stick pan and saute garlic in olive oil for 2-3 mins.
• Now add tomato puree and let it bubble for few seconds and add milk.
• Add salt and black pepper to the pan and let the sauce thicken for 3-4 mins at medium heat.
• Now keep the sauce separately and saute bellpepers and mushrooms in olive oil and herbs for 5 mins
• Now mix the sauted vegetables and sauce together and add chili powder.
• Once done ,serve with toast bread and garnish with Cheddar cheese.

Enjoy after your workout and satisfy your taste buds .