Baked veggies 

Yet another dinner dish to go perfect with soup or your glass of wine with the blend of nutrition and taste. This dish would be good for 2 people. Ingredients: Wedges of 2 potates 5 diced mushroom  50gm roughly cut beans 50gm baby corn Wedges of Red,green,yellow bell peppers 4-5 cloves of garlic 4-5 roughly…

Pesto linguini with garlic toast 

Everyone is fond of pasta and generally avoid it as an unhealthy option. So here is the healthiest option for you all with rich in iron and vitamins.Dish for two people. Ingredients: 200gms spinach 3-4 Basil leaves (optional) 1 tbs pine nuts or walnuts slightly dry roasted in pan. 1 diced tomatoe  5-6 cloves of…

Scrambled eggs

Eggs !!much talked about among the  fitness freaks and every one. So again a healthy dish for a perfect breakfast. Ingredients: 2 egg yolks & 2 egg whites. Half cup milk 1 onion finely chopped 1 potato finely diced 2 cloves of garlic chopped 2 tbs olive oil Salt,red chilli flakes  Black pepper  Method: First…

Saucy mushrooms

So today I bring something real healthy for snack and dinner . This dish has low calories and carbs with high in protein . Ingredients:- 100gms mushrooms  Thick julians of red,Green, yellow bell ppepper 3tbs tomato puree 4 tbs milk 3-4 cloves of garlic finely chopped 2 tea spoon olive oil Grounded black pepper Oregano,…

Chicken bhurji with rice

chicken and rice have always been an hot combination among people and chefs. Generally we have curry with rice but today we bring you a nice juicy combo of chicken and rice.   Ingredients:- 250 gm boiled boneless chicken. 2 chopped onions 4 tbs tomato puree 1/2 sliced capsicum 4 cloves of garlic and ginger…

whole meal omelette

Eggs have always been mans best friend when it comes to cook something healthy and quick. So here’s an high on protein and fiber, wholesome breakfast as well as dinner option.   Ingredients:- 4 eggs with one yolk and 3 whites. 50gm diced mushrooms 50gm diced carrots 2-3 beans 2 tbs oats 1 tsp mix…

Charbroiled potatoes

Potato most talked about stem among nutritionist and dietitians and actually a good food for health with high in potassium and starch but only till its consumed properly.So here i bring you the healthiest yet delicious form of potato, it can be made as a side snack with drinks or with meals. Ingredients :- 3-4…

Rummy choco ball

CHOCOLATE+CAKE+RUM= 😀 😀 happiness!!… keeping this in mind i bring you dessert for your sweet tooth which very simple and easy to make. Ingredients:- 200 gm sponge cake 1/2 tea spoon cinnamon 60 ml black Rum 2 tbs orange juice. 200 gm chocolate 1 tbs butter 2 tbs milk   Method:- crumble the cake in…

Chili gobhi

Ingredients:- 500 gm cauliflower (gobhi) – cut into small florets 2 tsp salt 1/2 cup corn flour 1 tsp ginger-garlic paste Water to mix the batter Oil for deep frying 2  onions – chopped coarsely 2 Tbsp green chillies – thickly sliced 1 Tbsp soya sauce 2 Tbsp vinegar Method:- First Mix together the gobhi,…

Cheese macaroni & chili potato

Today we are going to say bye to dieting and gonna make this mouth watering combination of our two favorite dishes. Ingredients:- 200 gm potato fingers 2 sliced onions 1 capsicum julians 1 finely chopped spring onions. 7-8 cloves of garlic finely chopped 2 tbs finely chopped ginger 2 tbs soy sauce. 2 tbs Maida(white…

Pinemelon

Easy to make yet an amazing drink to have for summers. Ingredients:- 50 gm water melon diced 20 gm of pineapple, finely choped 3-4 mint leaves 2 tea spoon lemon juice sweet fizzy tonic or sprite. And of course lots of ice 😀 Method:- Take a deep glass and muddle the watermelon,pineapple and mint leaves…

Pasta white and red sauce

Hope you all loved my wheat pasta, so now here i bring you some mix of subtle white sauce with spicy tangy arrabiata sauce. we’ll make this dish for 2 people. Ingredients:- 250 gm pasta (penne/fusili) 3 tomatoes diced 2 onions finely chopped 1 capsicum julians 1-2 carrots julians 7-8 strands of finely chopped Garlic…